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Coaching

Building Quality over Quantity

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Performance Coaching & Semi-Private Training

Perseverance & Performance is all about long term client success. We offer only individualised programs to cater to your current level of fitness, goals, injuries, training availability, and past training history into account. 

 

We offer performance coaching or semi-private training sessions which are capped at 4 people. 

 

This allows for more individual attention to uphold our motto of quality over quantity

 

You will learn key universal concepts that will enhance your movement and increase your strength whilst minimising injury risk in and out of the gym. 

 

A key difference between Perseverance & Performance with other gyms is we focus on training, not working out. 

 

Strength is a skill that is learned, practiced, and refined.

 

Working out is simply performing work for the sake of getting tired, fatigued, sore and the feeling that you worked hard. 

 

At Perseverance & Performance, we prioritise performance over fatigue

 

This means better results, less injury and training longevity. 

What We Do

  • Provide a personalised training plan based on what's best for you

  • Develop proper technique for strength, reduced injury risk and longevity

  • Encourage sustainable advice regarding nutrition for robust health

  • Improve quality of life by fostering the mindset of being strong for life 

What We Don't Do

  • Force training that fatigues and burns you out

  • Allow you to train with bad technique

  • Impose restrictive diets that are unsustainable

  • Sacrifice your long-term health for short-term gains

Despite all my experience in fitness and health I finally found a trainer who could challenge me mentally and physically. I have learnt so much about nutrition, training technique and the type of training I need to do to achieve results. It has been a rewarding journey.

Nazee Norian

Physiotherapist

I'm 64 years old returned to live in Sydney after a long time living in the US. Fortunately I have no chronic disease, no major physical ailments and am not overweight.  My job is 100% sedentary. Over the last 20 years, every long economy class plane trip would have me return with immobilising back pain or serious sprains of my neck and shoulders from handling luggage and especially from going cold from sitting for hours to suddenly handling heavy luggage in overhead bins-----I have the rule to avoid check in whenever possible. Although I used to run medium distances regularly, running provided a biased fitness profile and certainly did not protect me from wrecking my upper body and spine on plane flights. Anyway with my intensive work schedule I don't have time now for sufficient running. I avoid contact sports for recreation (too many injuries).  My goal is to maintain, even grow in limb strength, to enhance core strength, and to maintain CV and lung fitness, and, if I can, be better able to endure the rigours of economy class plane travel.  I had gym memberships in California USA over the last 10 years and during that time paid for 4 different personal 1:1 trainers who worked with me over about 4 years in total to achieve these goals. When i joined Dat now 8 months ago i was in recovery from my first lifetime clinical level asthma attack, caused I guess by returning to live here in Sydney and breathing smoke from the last summer bush fires.  When I started with Dat my lung health was impaired and my body had very little flexibility from sitting more than 8 hours daily. In addition, I clearly lacked in upper body strength and core strength, I was concerned to be recovering from asthma with impaired lung function and in initial sessions with Dat, was clearly weaker physically than I wanted to be.  Dat knows my goals. He knows the strengths and weaknesses of my body and what I must do to get to where I need to be. No two sessions have ever been the same. I spend two 30 minutes sessions a week with Dat and love every one, even when the exercises push me to my physical limits and are not exactly "enjoyable". I know that nothing really valuable in life comes without extra effort.  The good news: I am now much stronger than at any time in my life (amazing but true)-----weight lifting of various kinds has measurably enhanced strength, power and endurance. I have added upper body strength and back strength and muscle size (not that this is a goal per se). My CV fitness is great. I don't yet have an asthma reoccurrence. After several long overseas trips in economy I can attest to no more back and shoulder sprains, even as I continue to wrestle with my luggage. Finally, and a nice side benefit, my wife says I look stronger and younger. All of this I put down to two things-----I do not miss my two sessions a week and I have a great fitness coach in Dat.

Russell Howard

Chairman of Board, Non-Executive Director, Commercial Strategy Consultant

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What's the Investment?

Performance Coaching

Introductory Package

3 x 1-on-1 Private Training Sessions = 200

 

1:1 

Once per week = 90

Twice per week = 170

Thrice per week = 240

2:1

Once per week = 110

Twice per week = 210

Thrice per week = 300

Semi-Private Coaching

1 x Session per week = 50

2 x Session per week = 90

3 x Session per week = 120

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Our Guarantee 

We strongly believe you will be blown by by what we teach and what you will learn.

If for some reason you are not satisfied after the introductory package we will happily refund you 100% so there's nothing for you to lose.

Book Your Complimentary Consultation 

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