Whether you’re nursing a sore shoulder, battling knee pain, or just want to move better and prevent future injuries, our 30-minute injury assessment & rehabilitation sessions are designed to keep you on the mats, in the gym, and performing at your best.

 

Tailored for:

✅ Jiu-jitsu athletes

✅ Lifters and gym-goers

✅ Anyone dealing with training niggles, aches, or past injuries

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How It Works:​

• 30-minute private consult 

• Injury assessment + movement screen

• Personalised rehab plan and clear action steps

• Education to help you manage and prevent injury

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Investment:

$70 per session

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Why Work With Me?​

• 12+ years of strength & conditioning coaching

• Physio-in-training with clinical rehab experience

• Specialised knowledge in athlete injury prevention and recovery

• Proven track record helping clients stay strong, pain-free, and performing

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Ready to Get Started?

Step 1: Book your 30-minute consult by clicking here

Step 2: Complete a short injury history form before your session

Step 3: Identify the root cause of your injury and leave with a personalised plan