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Principles of Breathing
Learning how to breathe properly will have dramatic benefits to your health and strength in more ways than you can imagine. We are all...
Dat Do
Oct 2, 20226 min read
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Universal Cues: Screw the Hips & Plant the Feet!
Screw the Hips! Yes, screw the hips! I may need a better way to phrase this but if you want lower body stability and therefore strength,...
Dat Do
Nov 5, 20212 min read
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Universal Cues: Broomstick/Puppet Spine
There are certain concepts that are universal when it comes to optimal posture and mechanics for everyday activity and for lifting. These...
Dat Do
Aug 29, 20214 min read
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